psychologist whitstable

Dr Kate Hamilton-West

health psychology kent
27th January 2012 
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psychologist whitstable #01STRESS EBOOK
CLICK HERE TO CLAIM YOUR FREE COPY




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health psychology kent #02

The Oaks Health Psychology Practice

Health Psychology for Kent | Chartered Psychologist for Whitstable and Canterbury
Stress management | Chronic illness support | Mindfulness training


Do you have concerns about your physical health and/or psychological wellbeing?

Looking for practical support for managing stress, negative emotions, pain or illness symptoms?

Living with fatigue or sleep problems?

Feeling low, run down or stuck in a rut?

Need a confidence boost or change of direction?


Contact the practice to arrange a confidential consultation. We pride ourselves in professional, practical support without stigma – empowering you to take control of your life and live it the way you want to.

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Practice Information

The Oaks Health Psychology Practice is an independent health psychology service with bases in Whitstable and Canterbury, Kent. The service is led by Dr Kate Hamilton-West a Chartered Psychologist specialising in the psychology of health and wellbeing. The Oaks Practice is dedicated to promoting health as it is defined by the World Health Organization:

"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity" World Health Organization


The Oaks Practice provides the following services:

  • One-to-one support for clients with physical health problems and/or psychological difficulties including pain, fatigue, sleep problems, stress, depression and anxiety.

  • Group workshops for people interested in learning about mindfulness and its applications (including stress management, pain management, and improving sleep).

  • Stress management and resilience-building programs for groups and organisations - these can be tailored to the specific requirements of your group - please contact the practice for further details.

    Support may be provided via face-to-face consultations (in Whitstable or Canterbury, Kent) or via telephone/ Skype consultations (an initial face-to-face consultation is recommended - please contact the practice to discuss). Some of the problems we can help with include...

  • Work stress
  • Exam stress
  • Public speaking
  • Depression/ low mood
  • Anxiety/ worry
  • Lack of motivation
  • Fatigue
  • Insomnia/ Sleep problems
  • Pain/ illness symptoms
  • Living with chronic illness
  • Weight problems
  • Stigma regarding weight/ appearance
  • Low self-esteem/ lack of confidence



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    Dr Kate Hamilton-West, PhD., C.Psychol., AFBPsS

    Dr Kate Hamilton-West is a Chartered Psychologist and Doctor of Health Psychology. Her doctoral thesis focused on coping with stress and illness (with a particular focus on the chronic condition ankylosing spondylitis).

    Kate is a member of the British Psychological Society and European Health Psychology Society. She is an accredited supervisor for health psychologists in training and is Chair of the Kent, Surrey and Sussex Health Psychology Network. She teaches health psychology at the University of Kent in Canterbury. Kate is an active researcher and has held several grants as Principal Investigator or Co-investigator – recent projects include an evaluation of concordance therapy for older people with type II diabetes; evaluation of emotional disclosure interventions with ankylosing spondylitis patients and with trauma survivors and qualitative analysis of patient experiences of chronic illness. Kate's current research focuses on postural care for children with physical disabilities.

    Kate has published widely in medical journals and psychology journals (click here for recent publications) and has given several invited talks including talks to patient support groups (National Ankylosing Spondylitis Society and Diabetes UK), postgraduate medical education seminar series (Maidstone Hospital and QEQM Hospital, Margate) and the psychology department seminar series, Royal Holloway University of London. Kate has presented at the British Psychological Society Division of Health Psychology Annual Conference, the European Health Psychology Conference and the Stress and Anxiety Research Society Conference. She has recently been awarded the title 'Associate Fellow of the British Psychological Society' (AFBPsS). This title is awarded by the BPS as 'a mark of experience, competence and reputation of psychological knowledge through the field'.

    Kate has chosen to specialise in two main areas of psychology. The first relates to the psychology of stress – why we experience stress, how stress impacts on health and wellbeing, what we can do to tackle stress. The second relates to the psychological implications of living with chronic illness – what it means to be diagnosed with a chronic illness, how illness symptoms and treatment regimes impact on work, leisure, relationships and mood, how psychological therapies can help to reduce impacts of illness on quality of life.

    Dr Hamilton-West has produced an ebook containing information about stress and its implications for health, methods you can use to tackle stress and links to further resources. To claim your free copy, please click the link at the top of this page.